Event
DBT Skills for Distress Tolerance
Thursday, March 12, 2026 14:00to16:30
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress. This workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging situations.
Please register 24 hours prior to the start of the workshop.
