Cognitive Behavioral Therapy Group
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more bal
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Art Hive Open Studio
The 成人VR视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Meditation Workshop
Join us for a welcoming and accessible meditation workshop designed especially for beginners. You鈥檙e free to attend a single session or participate in the full series.
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Crochet Circle: Knit Under the Sun
Summer and mild comforting weather is finally upon us! The Crochet Circle is here with a Spring and Summer edition.
Bike Safety Pit Stop
Meet the Local Wellness Advisor from Athletics and Recreation, and connect with on campus cycling resources The Flat Bike Collective and New2Wheels on the Lower Field.
Animal Therapy-Lower Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽
Watch Party for 鈥淪eer: A Spiritual Nature Photographer Explores Love鈥�
Join fellow students at MORSL for a watch party featuring an online screening and discussion of this film
Emerging Leaders STREAM 2 - Power, Leadership & Communication
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership.
Summer Social: Matcha Tour
Join ISS and other fellow international students on the Summer Social: Matcha Tour event.聽Matcha is a popular flavor, especially among university students, that is served in a variety of ways (lattes, ice cream, desserts....).
Emerging Leaders STREAM 2 - Cultivating a Leadership Mindset
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership.
Student Life and Lemonade
Summer Social: Ice Cream Tasting
Join ISS and other fellow international students on the Ice Cream Tasting event which is one of the Summer Socials this year.
Summer Social: Bagel Tour
Join ISS and other fellow international students on the Summer Social: Bagel Tour event. We will explore some of the original Bagel stores here in Montreal and taste one of the staple cheap eats that Montreal has to offer.